On Mind Your Mouth, Dr Mary Bourke joined host Melissa Mungno for an in-depth discussion on the relationship between oral function, airway health and nervous system regulation.

The conversation examines how fundamental human functions including chewing, swallowing, tongue posture and nasal breathing influence overall health, sleep quality and physiological resilience. Drawing on decades of clinical experience, Mary shares why these often-overlooked functions have become an increasingly important focus in preventative and integrative healthcare.

Listeners are taken through the history and philosophy behind Myo Munchee, as well as the growing clinical understanding of how oral sensory input and functional movement patterns contribute to healthy airway development and long-term wellbeing.

The episode also explores the broader implications of dysfunctional breathing and swallowing patterns, including their impact on sleep, nervous system activation, muscle tension and quality of life. Throughout the discussion, Mary advocates for a return to simple, evidence-informed principles that support the body's natural capacity for growth, adaptation and regulation.

For airway-focused practitioners, dental professionals, myofunctional therapists and individuals interested in the connection between breathing, sleep and health, this episode provides valuable clinical insights and a fresh perspective on human function.